Comments on: My Best Run. The Grand Piton St. Lucia

By: Dan

Dan — Wed, 28 Apr 2010 00:34:48 +0000

Writing a post now about a fat shredding Sprint 8 workout. Stay tuned.

By: Jonathan

Jonathan — Wed, 28 Apr 2010 00:21:47 +0000

My body type is not made for running and I really hated running, but I joined the millitary and had to start running. It was the worst, but after I was running 10 miles a week for several monthes it became tolerable. I then did the bi annual fit test for the Navy, and I beat some of the guys. I was, so excited. It was the first time I really enjoyed running. I can just imagion the thrill you felt. I enjoy running now, mostly on nature trails. The view really does make a differance.

By: Dan

Dan — Tue, 27 Apr 2010 23:54:07 +0000

Thanks my brotha. Looking for a new challenge!

By: Tony

Tony — Tue, 27 Apr 2010 06:27:14 +0000

Mike – yes my friend. Whether it’s kettle bells, running, swimming, rowing – there’s nothing like a good workout to keep the sanity!

By: Dave

Dave — Mon, 26 Apr 2010 22:57:19 +0000

Mari – keep up the good work!

By: Dan

Dan — Thu, 21 Jan 2010 15:02:16 +0000

Chandra – if I can inspire you to exercise or grunt out that extra rep – that is supreme.

By: Chandra

Chandra — Thu, 21 Jan 2010 12:13:12 +0000

Love, love, LOVE this, Dan! Your amazing self-expression is as beautiful as the imagery. Be brilliant indeed! <3

By: Simone

Simone — Thu, 21 Jan 2010 00:13:38 +0000

Dan says: Adriana & Simone – you both know the only way to experience it is to do it. Yeah, I'm getting better at it. I started running regularly and this time I'll stick to my plan. Though it's not easy when it's so freaking cold outside :( ...and running to a warmer region would probably be a bit too much training...I might take the plane back ;)

By: Dan

Dan — Wed, 20 Jan 2010 19:34:52 +0000

Darla – Proud of you for overcoming something that was difficult for you in the past. Keep that life lesson w you and know you can overcome anything!

By: Dan

Dan — Wed, 20 Jan 2010 19:34:33 +0000

Adriana & Simone – you both know the only way to experience it is to do it.