<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Dan Clark &#187; Men&#8217;s Health</title>
	<atom:link href="http://www.DanNitroClark.com/tag/mens-health/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.DanNitroClark.com</link>
	<description>aka Nitro</description>
	<lastBuildDate>Wed, 30 Mar 2011 22:04:33 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>From Smashing Heads on TV to Oprah.com</title>
		<link>http://www.DanNitroClark.com/2009/12/from-smashing-heads-on-tv-to-oprah-com/</link>
		<comments>http://www.DanNitroClark.com/2009/12/from-smashing-heads-on-tv-to-oprah-com/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 17:56:54 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[American Gladiator Nitro]]></category>
		<category><![CDATA[becoming a better man]]></category>
		<category><![CDATA[Best life]]></category>
		<category><![CDATA[Dan Clark]]></category>
		<category><![CDATA[GQ]]></category>
		<category><![CDATA[how to be happier]]></category>
		<category><![CDATA[how to be healthier]]></category>
		<category><![CDATA[how to become a better man]]></category>
		<category><![CDATA[how to live a better life]]></category>
		<category><![CDATA[Life Transformation]]></category>
		<category><![CDATA[living your best life]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Nitro]]></category>
		<category><![CDATA[Oprah]]></category>
		<category><![CDATA[Oprah.com]]></category>
		<category><![CDATA[Shape]]></category>
		<category><![CDATA[what is a real man?]]></category>

		<guid isPermaLink="false">http://www.DanNitroClark.com/?p=680</guid>
		<description><![CDATA[From Smashing Heads on TV to Oprah.com.  We all go through some kind of transformational journey in life to figure out what our gift is -- to figure out what our expertise to share with the world is. I went from the blustery world of Red, White and Blue spandex starring as “Nitro” on the American Gladiators for 7 years to reading Oprah.com.

And yep, I take a lot of flak for it from my buddies. It usually sounds something like: "What happened to you?  You used to be a man."

The truth is...]]></description>
			<content:encoded><![CDATA[<p><span class="Apple-style-span" style="font-family: ArialMT, Verdana, sans-serif; font-size: small; ">From Smashing Heads on TV to Oprah.com.<span>&nbsp;&nbsp;</span>We all go through some kind of transformational journey in life to figure out what our gift is &#8212; to figure out what our expertise to share with the world is.</span></p>
<div>
<p class="MsoNormal" style="margin-bottom: 12pt; "><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-family: arial; font-size: small; "><span style="font-family: ArialMT; color: rgb(34, 34, 34); ">Take me for example.<span>&nbsp;&nbsp;</span>I went from the blustery world of Red, White and Blue spandex starring as &ldquo;Nitro&rdquo; on the American Gladiators for 7 years to reading<span>&nbsp;</span>Oprah.com.<o:p></o:p></span></span></p>
<p class="MsoNormal" style="margin-bottom: 12pt; "><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-family: arial; font-size: small; "><span style="font-family: ArialMT; color: rgb(34, 34, 34); ">And yep, I take a lot of flak for it from my buddies. It usually sounds something like: &quot;<i>What happened to you?<span>&nbsp;&nbsp;</span>You used to be a <u>man</u>.&quot;</i></span></span></p>
<p class="MsoNormal" style="margin-bottom: 12pt; "><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-family: arial; font-size: small; "><span style="font-family: ArialMT; color: rgb(34, 34, 34); ">The truth is, I&rsquo;m still a man. Just a better man.<o:p></o:p></span></span></p>
<p class="MsoNormal" style="margin-bottom: 12pt; "><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-family: arial; font-size: small; "><span style="font-family: ArialMT; color: rgb(34, 34, 34); ">Once I let go of the old ideology of what it meant to be a man &ndash; the transformation began. When I was young I believed a man was the toughest guy in the room with the icy stare who was impervious to feeling anything.<o:p></o:p></span></span></p>
<p class="MsoNormal" style="margin-bottom: 12pt; "><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-family: arial; font-size: small; "><span style="font-family: ArialMT; color: rgb(34, 34, 34); ">In the past, I often led with my ego and my fists, because violence or at least the threat of it was just easier. &nbsp;But then I realized I was isolated. &nbsp;I was a prisoner locked inside my meat-suit.<o:p></o:p></span></span></p>
<p class="MsoNormal" style="margin-bottom: 12pt; "><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-family: arial; font-size: small; "><span style="font-family: ArialMT; color: rgb(34, 34, 34); ">It wasn&rsquo;t until I made the transformation from &ldquo;man&rdquo; to &ldquo;human being&rdquo; that I was free live as a:<span>&nbsp;</span><o:p></o:p></span></span></p>
<p class="MsoNormal" style="margin-bottom: 12pt; "><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-family: arial; font-size: small; "><span style="font-family: ArialMT; color: rgb(34, 34, 34); ">Father, teacher, student, writer, friend, and a fully conscious being who could feel. My mind set went from &quot;what&#39;s in it for me?&quot; to &quot;how can I help you?&quot;<o:p></o:p></span></span></p>
<p class="MsoNormal" style="margin-bottom: 12pt; "><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-family: arial; font-size: small; "><span style="font-family: ArialMT; color: rgb(34, 34, 34); ">The point I&rsquo;m trying to make as the end of the year rapidly approaches is:<o:p></o:p></span></span></p>
<p class="MsoNormal" style="margin-bottom: 12pt; "><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-family: arial; font-size: small; "><span style="font-family: ArialMT; color: rgb(34, 34, 34); ">Are you living your best life?<span>&nbsp;&nbsp;</span>Are you walking toward a place you want to go?<o:p></o:p></span></span></p>
<p class="MsoNormal" style="margin-bottom: 12pt; "><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-family: arial; font-size: small; "><span style="font-family: ArialMT; color: rgb(34, 34, 34); ">Or is there some type of transformation you need to make to become the better version of yourself?<o:p></o:p></span></span></p>
<p class="MsoNormal" style="margin-bottom: 12pt; "><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-family: arial; font-size: small; "><span style="font-family: ArialMT; color: rgb(34, 34, 34); ">If so, now it the time to act.<span>&nbsp;</span><o:p></o:p></span></span></p>
<p class="MsoNormal" style="margin-bottom: 12pt; "><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-family: arial; font-size: small; "><span style="font-family: ArialMT; color: rgb(34, 34, 34); ">There will never be another moment like this. </span></span></p>
<p class="MsoNormal" style="margin-bottom: 12pt; "><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-family: arial; font-size: small; "><span style="font-family: ArialMT; color: rgb(34, 34, 34); "><span>There will never be a better time.&nbsp;</span></span></span></p>
<p class="MsoNormal" style="margin-bottom: 12pt; "><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-family: arial; font-size: small; "><span style="font-family: ArialMT; color: rgb(34, 34, 34); "><span>There will never be another now.<span>&nbsp;</span></span></span></span></p>
<p class="MsoNormal" style="margin-bottom: 12pt; "><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-family: arial; font-size: small; "><span style="font-family: ArialMT; color: rgb(34, 34, 34); ">Time flees so fast it&rsquo;s hard to fathom.<span>&nbsp;&nbsp;</span>Hopes, dreams, great ideas, become time-worn relics in the chest of &ldquo;what could have been.&rdquo;<o:p></o:p></span></span></p>
<p class="MsoNormal" style="margin-bottom: 12pt; "><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-family: arial; font-size: small; "><span style="font-family: ArialMT; color: rgb(34, 34, 34); ">Take in a stiff breath of courage. &nbsp;Take those first few steps. &nbsp;Start making that transformation. &nbsp;Start on that path to a happier and healthier life. &nbsp;Start walking toward a place you want to go.<o:p></o:p></span></span></p>
<p class="MsoNormal" style="margin-bottom: 12pt; "><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-family: arial; font-size: small; "><span style="font-family: ArialMT; color: rgb(34, 34, 34); ">You deserve to be happy.<span>&nbsp;&nbsp;</span>You really do.<o:p></o:p></span></span></p>
<p class="MsoNormal" style="margin-bottom: 12pt; "><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-family: arial; font-size: small; "><span style="font-family: ArialMT; color: rgb(34, 34, 34); ">Here are a couple question that may help you along the journey:<o:p></o:p></span></span></p>
<ul style="margin-top: 0in; " type="disc">
<li class="MsoNormal" style="color: rgb(34, 34, 34); margin-bottom: 12pt; "><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-family: arial; font-size: small; "><span style="font-family: ArialMT; ">What do you love to do?<o:p></o:p></span></span></li>
<li class="MsoNormal" style="color: rgb(34, 34, 34); margin-bottom: 12pt; "><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-family: arial; font-size: small; "><span style="font-family: ArialMT; ">What makes time disappear?<o:p></o:p></span></span></li>
<li class="MsoNormal" style="color: rgb(34, 34, 34); margin-bottom: 12pt; "><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-family: arial; font-size: small; "><span style="font-family: ArialMT; ">What makes you smile when you think about doing it?<o:p></o:p></span></span></li>
<li class="MsoNormal" style="color: rgb(34, 34, 34); margin-bottom: 12pt; "><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-family: arial; font-size: small; "><span style="font-family: ArialMT; ">What do people say you&rsquo;re good at and have a knack for?<o:p></o:p></span></span></li>
<li class="MsoNormal" style="color: rgb(34, 34, 34); margin-bottom: 12pt; "><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-family: arial; font-size: small; "><span style="font-family: ArialMT; ">What comes easy to you that other people find challenging?<o:p></o:p></span></span></li>
<li class="MsoNormal" style="color: rgb(34, 34, 34); margin-bottom: 12pt; "><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-family: arial; font-size: small; "><span style="font-family: ArialMT; ">What have been some of your most rewarding experiences in the past?<o:p></o:p></span></span></li>
<li class="MsoNormal" style="color: rgb(34, 34, 34); "><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-family: arial; font-size: small; "><span style="font-family: ArialMT; ">How would you finish this question: &quot;If only I could make a living at&#8230; &quot;<o:p></o:p></span></span></li>
</ul>
<p class="MsoNormal"><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-family: arial; font-size: small; "><span style="font-family: ArialMT; color: rgb(34, 34, 34); ">Good luck along the way.<span>&nbsp;&nbsp;</span>Be brilliant!</span></span></p>
<p class="MsoNormal"><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-family: arial; font-size: small; "><span style="font-family: ArialMT; color: rgb(34, 34, 34); ">Dan Clark</span></span></p>
<p class="MsoNormal">Pic of Me and Kid Rock goofin&#39; around.</p>
<p class="MsoNormal"><a href="http://www.DanNitroClark.com/wp-content/uploads/2009/09/Dan-Kid-Rock.JPG"><img alt="Dan Clark Nitro &amp; Kid Rock" class="aligncenter size-thumbnail wp-image-539" height="150" src="http://www.DanNitroClark.com/wp-content/uploads/2009/09/Dan-Kid-Rock-150x150.jpg" title="Dan Clark Nitro &amp; Kid Rock" width="150" /></a></p>
<p class="MsoNormal"><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-family: arial; font-size: small; "><span style="font-family: ArialMT; color: rgb(34, 34, 34); ">BTW &ndash; about<a href="http://www.oprah.com/index" target="_blank"> Oprah.com</a>.<span>&nbsp;</span>I&rsquo;ll take good information from anyplace I can get it! &nbsp;Including <a href="http://www.gq.com/" target="_blank">GQ</a>, <a href="http://www.menshealth.com/men/" target="_blank">Men&#39;s Health</a>, <a href="http://www.nytimes.com/" target="_blank">NY Times</a>, <a href="http://www.esquire.com/" target="_blank">Esquire</a>,&nbsp;&nbsp;<a href="http://www.bestlifeonline.com/" target="_blank">Best Life</a>, and&nbsp;<a href="http://www.shape.com/" target="_blank">Shape</a>.&nbsp;</span></span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><p>Technorati Tags: <a href="http://technorati.com/tag/Dan+Clark" rel="tag"> Dan Clark</a>, <a href="http://technorati.com/tag/Nitro" rel="tag"> Nitro</a>, <a href="http://technorati.com/tag/American+Gladiator+Nitro" rel="tag"> American Gladiator Nitro</a>, <a href="http://technorati.com/tag/Best+life" rel="tag"> Best life</a>, <a href="http://technorati.com/tag/Fitness+tips" rel="tag"> Fitness tips</a>, <a href="http://technorati.com/tag/Life+Transformation" rel="tag"> Life Transformation</a>, <a href="http://technorati.com/tag/Shape" rel="tag"> Shape</a>, <a href="http://technorati.com/tag/GQ" rel="tag"> GQ</a>, <a href="http://technorati.com/tag/Men%26%2339%3Bs+Health" rel="tag"> Men&#39;s Health</a>, <a href="http://technorati.com/tag/Oprah.com" rel="tag"> Oprah.com</a>, <a href="http://technorati.com/tag/Oprah" rel="tag"> Oprah</a>, <a href="http://technorati.com/tag/how+to+live+a+better+life" rel="tag"> how to live a better life</a>, <a href="http://technorati.com/tag/how+to+become+a+better+man" rel="tag"> how to become a better man</a>, <a href="http://technorati.com/tag/living+your+best+life" rel="tag"> living your best life</a>, <a href="http://technorati.com/tag/how+to+be+happier" rel="tag"> how to be happier</a>, <a href="http://technorati.com/tag/how+to+be+healthier" rel="tag"> how to be healthier</a>, <a href="http://technorati.com/tag/what+is+a+real+man%3F" rel="tag"> what is a real man? </a></p>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.DanNitroClark.com/2009/12/from-smashing-heads-on-tv-to-oprah-com/feed/</wfw:commentRss>
		<slash:comments>36</slash:comments>
		</item>
		<item>
		<title>Steroid Questions for Nitro, American Gladiator</title>
		<link>http://www.DanNitroClark.com/2009/02/steroid-questions-for-nitro-american-gladiator/</link>
		<comments>http://www.DanNitroClark.com/2009/02/steroid-questions-for-nitro-american-gladiator/#comments</comments>
		<pubDate>Tue, 10 Feb 2009 18:32:56 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[American Gladiators]]></category>
		<category><![CDATA[Book]]></category>
		<category><![CDATA[Dan Clark]]></category>
		<category><![CDATA[Inside Editition]]></category>
		<category><![CDATA[Juiced]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Nitro]]></category>
		<category><![CDATA[Steroids]]></category>

		<guid isPermaLink="false">http://www.DanNitroClark.com/?p=171</guid>
		<description><![CDATA[Yesterday was a day that was full tilt with publicity and my kick-off book signing at "Book Soup" on Sunset Blvd in Hollywood.  The turn out was off the hook and they sold out of books -- which I hear is amazing.  I want to thank everyone for their support and will be posting a video and some pictures of the event!  I supplied plenty of booze and food so even though...]]></description>
			<content:encoded><![CDATA[<p>&nbsp;  Yesterday was a day that was full tilt with publicity and my kick-off book signing at &quot;Book Soup&quot; on Sunset Blvd in Hollywood for my book <a target="_blank" href="https://www.amazon.com/dp/1416597328?tag=dannitcla-20&amp;camp=0&amp;creative=0&amp;linkCode=as1&amp;creativeASIN=1416597328&amp;adid=1TA096N278AKZKQ2WXQZ&amp;">&quot;Gladiator &#8211; A True Story of Roids, Rage and Redemption.&quot;</a> &nbsp;The turn out was off the hook and they sold out of books &#8212; which I hear is amazing. &nbsp;I want to thank everyone for their support and will be posting a video and some pictures of the event! &nbsp;I supplied plenty of booze and food so even though I didn&#8217;t get to hang with everyone as much as I&#8217;d like to, it was still a blast. &nbsp;Thanks everyone for showing up!!!  A <a target="_blank" href="http://www.menshealth.com/cda/article.do?site=MensHealth&amp;channel=health&amp;category=other.diseases.ailments&amp;conitem=da5c14f3efb4f110VgnVCM10000013281eac____">Men&#8217;s Health Article</a> came out today that I rather like. &nbsp; It starts out:</p>
<p class="MsoNormal"><em>&nbsp;&nbsp; &nbsp;When he wasn&#8217;t bashing the brains of weekend warriors with a giant Q-tip or laying vicious hits on spandex-wearing guys in Powerball, Dan Clark&mdash;&ldquo;Nitro&rdquo; of the original&nbsp;American Gladiators&mdash;was slamming needles into his glutes. The former San Jose State linebacker and reality TV megastar abused steroids for more than 2 decades to build his formidable frame.</em></p>
<p class="MsoNormal"><em>Clark details his steroid use, rise to fame, terrifying bouts of &lsquo;roid rage, and his life after the drugs&mdash;including relapses and daily pains&mdash;in his frank new book,&nbsp;Gladiator. MensHealth.com got an early look at the manuscript, and the chance to ask Nitro some questions about steroids, their lasting effects, and his workouts</em><em>&nbsp;today.</em></p>
<p class="MsoNormal">Did 20 radio interviews back to back this morning starting at 5 AM. &nbsp;For the most part I feel great, but I&#8217;m going to get a little rest and wait for my segment &quot;INSIDE EDITION&quot; tonight.</p>
<p class="MsoNormal">&nbsp;Be well!</p>
<p class="MsoNormal">Dan &quot;Nitro&quot; Clark</p>
<p class="MsoNormal"><a href="http://www.DanNitroClark.com/wp-content/uploads/2009/04/gladcoverdannitro.jpg"><img alt="Gladiator Cover 3" title="Gladiator Cover 3" width="198" height="300" class="alignleft size-medium wp-image-200" src="http://www.DanNitroClark.com/wp-content/uploads/2009/04/gladcoverdannitro-198x300.jpg" /></a></p>
<p class="MsoNormal"><p>Technorati Tags: <a href="http://technorati.com/tag/Men%26%238217%3Bs+Health" rel="tag"> Men&#8217;s Health</a>, <a href="http://technorati.com/tag/Steroid" rel="tag"> Steroid</a>, <a href="http://technorati.com/tag/Nitro" rel="tag"> Nitro</a>, <a href="http://technorati.com/tag/Dan+Clark" rel="tag"> Dan Clark</a>, <a href="http://technorati.com/tag/Steroids+questions" rel="tag"> Steroids questions</a>, <a href="http://technorati.com/tag/American+Gladiators" rel="tag"> American Gladiators</a>, <a href="http://technorati.com/tag/Gladiator+a+True+Story+of" rel="tag"> Gladiator a True Story of</a>, <a href="http://technorati.com/tag/Inside+edition" rel="tag"> Inside edition</a>, <a href="http://technorati.com/tag/Dan+Nitro+Clark" rel="tag"> Dan Nitro Clark</a>, <a href="http://technorati.com/tag/San+Jose+State" rel="tag"> San Jose State</a>, <a href="http://technorati.com/tag/memoir" rel="tag"> memoir</a>, <a href="http://technorati.com/tag/book" rel="tag"> book</a>, <a href="http://technorati.com/tag/Book+Soup" rel="tag"> Book Soup </a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.DanNitroClark.com/2009/02/steroid-questions-for-nitro-american-gladiator/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
	</channel>
</rss>

